Services
Studio - Pilates and Movement Class
Movement Health (All) - Mon 9.30am
Movement Health (L1) - Mon 10.45am
Physio Pilates - (Level 1/Beginner) £13 per class
Clinical Pilates (All Levels) - Wed 9.15am £13 per class
Clinical Pilates (Level 2/3) - Thu 9.30am
Clinical Pilates (Level 2) - Thu 10.35am
Pilates (Level 1/2) - Thu 5.45pm
Pilates (Level 2/3) - Thu 7.00pm
Clinical Pilates (L2/3) - Fri 9.15am
Clinical Pilates (All Levels) - Sat 10.15am £13 per class
Strength and Conditioning (All) £13 per class
Strength and Conditioning classes are low impact
classes that use load and resistance in the form of TRx, Kettlebells, dumbbells
and body weight to help improve muscle and core strength, bone density and to
help with weight loss.
These classes are great for anyone looking to progress from or compliment their
Pilates, gym or rehab sessions, and will focus on correct technique, raise the
heart rate a little and improve muscle tone.
They are suitable for all levels, but are not suitable for anyone with acute
pain or serious mobility issues.
Clinical Pilates (Level 2) - Mon 11.00am £13 per class
Studio - Yoga and Relaxation Classes
Rest and Restore Yoga Workshop £25 per class