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Services

Studio - Pilates and Movement Class

Movement Health (All) - Mon 9.30am

Please note this class is in our site at 33 Carfax. Directions and a map can be found on the contact page of our website.

Movement Health (L1) - Mon 10.45am

Please note this class is in our site at 33 Carfax. Directions and a map can be found on the contact page of our website.

Clinical Pilates (Level 2/3) - Thu 9.30am

Please note this class is in our site at 33 Carfax. Directions and a map can be found on the contact page of our website.

Clinical Pilates (Level 2) - Thu 10.35am

Please note this class is in our site at 33 Carfax. Directions and a map can be found on the contact page of our website.

Pilates (Level 1/2) - Thu 5.45pm

Please note this class is in our site at 33 Carfax. Directions and a map can be found on the contact page of our website.

Pilates (Level 2/3) - Thu 7.00pm

Please note this class is in our site at 33 Carfax. Directions and a map can be found on the contact page of our website.

Clinical Pilates (L2/3) - Fri 9.15am

Please note this class is in our site at 33 Carfax. Directions and a map can be found on the contact page of our website.

Strength and Conditioning (All) £13 per class

Strength and Conditioning classes are low impact classes that use load and resistance in the form of TRx, Kettlebells, dumbbells and body weight to help improve muscle and core strength, bone density and to help with weight loss.

These classes are great for anyone looking to progress from or compliment their Pilates, gym or rehab sessions, and will focus on correct technique, raise the heart rate a little and improve muscle tone.

They are suitable for all levels, but are not suitable for anyone with acute pain or serious mobility issues.


Equipment Studio Classes

Mixed Equipment/Reformer £25 per class

Reformer Class £25 per class

Studio - Yoga and Relaxation Classes